Go With The Flo
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    Learn to Go with Your Flo through real-time, natural cycle tracking

    Learn to Go with Your Flo through real-time, natural cycle tracking Learn to Go with Your Flo through real-time, natural cycle tracking Learn to Go with Your Flo through real-time, natural cycle tracking

    Learn to Go with Your Flo through real-time, natural cycle tracking

    Learn to Go with Your Flo through real-time, natural cycle tracking Learn to Go with Your Flo through real-time, natural cycle tracking Learn to Go with Your Flo through real-time, natural cycle tracking

    Welcome!

    Our Purpose

    Welcome to Go With The Flo! This is a company designed to empower women in confidently managing their health and fertility through REAL TIME menstrual tracking. Here, we will teach you how to track every phase of your cycle using your own biomarkers. This will allow YOU to interpret your own data so you can ditch relying on a predictive algorithm and learn to go with the flo of your own unique cycle.

    Our Mission

    Our FEMM Certified fertility awareness teacher, Karli, is dedicated to providing personalized care and guidance to help you reach your health, fitness, and fertility goals.

    Our Services

    We offer women's health and education services. We specifically teach fertility awareness education via the FEMM method. Our certified FEMM teacher, Karli, is also eager to share a host of evidence based information to maximize your health, fitness, performance, and fertility to align with your goals for each phase of your cycle and your life. Jacksonville Beach

    About Go With The Flo

    Meet Our Founder

    I’m so glad you’re here.
    If you’ve landed on this page, my hope is that you find support, clarity, and practical tools to optimize your hormonal and overall health through natural menstrual cycle tracking.


    I discovered fertility awareness six years ago while preparing for marriage and exploring non-hormonal birth control options. What began as a simple search quickly became a powerful shift in how I understood my body. Tracking my cycle biomarkers helped explain symptoms I’d dealt with for years and gave me insight into how to better support myself through each phase. That experience sparked a deep passion for helping other women access the same knowledge and confidence.


    Since then, I’ve supported women transitioning off hormonal birth control, navigating symptoms, or wanting to plan or prevent pregnancy naturally. omen’s hormones are beautifully dynamic—rising, falling, and shifting throughout each month—and I’m here to help you work with that natural rhythm rather than against it.


    I’m a FEMM Certified Fertility Awareness Educator and hold a Doctorate in Physical Therapy, with a background in exercise science and women-specific training. As a long-distance runner, aligning my training with my cycle has transformed my performance and recovery, and I love helping other women find movement that supports their unique physiology.


    I founded Go With The Flo in 2025 to empower women to understand their bodies, trust their hormones, and confidently manage their health, fitness, and fertility through real-time cycle tracking. 


    Whether you’re learning about your cycle for the first time, coming off birth control, moving through motherhood, or wanting to train with your physiology—I’m here to guide you as you learn to Go With Your Flo.


    - Karli

    Frequently Asked Questions

    Please reach out to us at karli.gowiththeflo@gmail.com if you cannot find an answer to your question.

    Cycle Tracking means observing, keeping track of, and learning to interpret the biomarkers of each phase of your cycle. It is not just keeping track of when your period comes on a calendar or period tracker app. 

    While certain apps can be utilized for true, real time cycle tracking, most of the apps on the market are using a predictive algorithm to try to tell you when you will get your period or when you will ovulate. Relying on a predictive algorithm for information about your hormones, health, and fertility is NOT true cycle tracking. If you are using natural cycle tracking as natural birth control, then it's very risky to rely on the predictions it gives you. Only your body, via it's unique biomarkers and patterns, can tell you when you are fertile and when you are not. 

    FEMM stands for Fertility Education and Medical Management. It is a knowledge and prevention based reproductive women's health program that teaches women how to track observable hormonal biomarkers. This information allows women to manage their health and fertility day to day and to be more informed participants in their own health care. Karli is a certified teacher of the FEMM method. FEMM has an additional benefit of being connected to a network of providers licensed in every state, meaning that these doctors can actually utilize women's cycle charts to determine what tests or treatments to order for health, hormonal, or fertility concerns.


    Check out more about FEMM here: https://femmhealth.org/

    Yes! We are here to support you as you make the transition to come off of hormonal birth control and teach you to start tracking right away so you can effectively monitor the return of your ovulation and your period. 

    Absolutely! In fact, learning to observe, track, and chart your biomarkers will likely help us guide you to the correct providers to help you get to the underlying cause of your irregular cycles via our network of FEMM medical providers. Charting your cycle will allow you to be a more informed participant in your own health care!

    This is a great question. When used and implemented correctly, fertility awareness methods are just as effective as the pill. The typical use failure rate of a birth control pill is 92% effective at preventing pregnancy, whereas the FEMM method is 92-98% effective at preventing pregnancy. Utilizing FEMM or another fertility awareness method works to naturally prevent pregnancy without a host of short and long-term side effects!

    In the FEMM teaching sessions, you will be asked to track 3-4 full cycles of data both on paper and on FEMM's unique, non-predictive app. This teaches YOU to interpret your own data. You will meet with your teacher, Karli, every 3-4 weeks for a total of 3 teaching sessions and at least one additional follow up after completing all 3-4 cycles of charting. You can book your first teaching session on our services page!

    You are correct! In general, more female specific research is needed in the health and fitness realm. Karli does not practice nor preach cycle "syncing" per se, but rather how to create a cycle strategy so that you can train, perform, recover, and feel your best all month long. This does not mean being restricted to only doing certain types of workouts for each phase. Rather, this means learning how to keep doing your favorite exercise, sport, or competition with the tools needed to maximize those outcomes in every phase of your cycle. Check out Mastering The Menstrual Cycle for the Female Athlete on our services page!

    Each teaching session is about 90 minutes and costs $90. There are 3 total teaching sessions. Follow-ups are $40, with only one required and additional ones on an as needed basis. 

    All materials needed to learn FEMM are included in this cost.

    We do offer a 10% discount on all services for military families and students. 

    Hear What People Are Saying!

    Jules

    Jules

    Jules

    "Learning the FEMM method has taught me so much about my own body and overall health. It gave me the information I needed to recognize my own biomarkers and trust my knowledge and intuition to make informed choices."

    Kaley

    Jules

    Jules

    "I'm so grateful I got to learn about this method from Karli. She is so wise and compassionate and always made me feel comfortable talking  about such a personal topic."

    Loren

    Rachel

    Rachel

    "Karli supported and coached me through not only tracking my natural cycle but also getting it back after coming off of birth control a few years ago. She was so patient and knowledgeable through this process. Learning to chart my cycle has changed my life in how I think about my body, my health, and my fertility each month."

    Rachel

    Rachel

    Rachel

    "Learning to chart my cycle in real time instead of relying on my old predictive app gave me the confidence I needed to manage my health and fertility during my post-partum days without having to go  back on birth control! I am amazed by how much I am continuing to learn about my body through charting my cycle and how this empowers me in my day to day."

    Contact Us

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