Go With The Flo
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    Optimizing Women's Health Through Real Time Cycle Tracking

    Optimizing Women's Health Through Real Time Cycle TrackingOptimizing Women's Health Through Real Time Cycle TrackingOptimizing Women's Health Through Real Time Cycle Tracking

    Optimizing Women's Health Through Real Time Cycle Tracking

    Optimizing Women's Health Through Real Time Cycle TrackingOptimizing Women's Health Through Real Time Cycle TrackingOptimizing Women's Health Through Real Time Cycle Tracking

    Welcome!

    Our Purpose

    Welcome to Go With The Flo! This is a company designed to empower women in confidently managing their health and fertility through REAL TIME menstrual tracking. Here, we will teach you how to track every phase of your cycle using your own biomarkers. This will allow YOU to interpret your own data so you can ditch relying on a predictive algorithm and learn to go with the flo of your own unique cycle.

    Our Mission

    Our FEMM Certified fertility awareness teacher, Karli, is dedicated to providing personalized care and guidance to help you reach your health, fitness, and fertility goals.

    Our Services

    We offer women's health and education services. We specifically teach fertility awareness education via the FEMM method. Our certified FEMM teacher, Karli, is also eager to share a host of evidence based information to maximize your health, fitness, performance, and fertility to align with your goals for each phase of your cycle and your life. 

    About Go With The Flo

    Meet Our Founder

    I am so glad you are here! If you have stumbled upon this page, it is my hope that you can find support and resources to help you optimize your hormonal and overall health via natural menstrual cycle tracking to feel and be your best self. 


    I was introduced to fertility awareness six years ago. I was about to get married to my wonderful husband, and we both knew that the hormonal birth control route was not the route we wanted to go. As we began these classes, I was quickly amazed by how much insight I gained into my overall health just from tracking my cycle biomarkers. Symptoms I had been experiencing started to make sense, and I was able to learn how to improve my own overall health through tracking my cycle and interpreting my own data. Over time, I learned tools to help me better support my body through each phase of my natural cycle, and I am eager to share these tools with you!


    I have been passionate about natural cycle tracking ever since! Over the past six years, I have been grateful to support my friends in their journeys as they've either transitioned off birth control to improve their mental, hormonal, or physical health, or wanted to plan or prevent a pregnancy naturally. Women's unique hormones are designed to rise, fall, and fluctuate each month, and I am here to help you lean into that and truly learn to go with your own unique flo. 


    In addition to achieving my FEMM Certification in Fertility Awareness Education, I also hold a Doctorate in Physical Therapy with an expertise for maximizing function and health for people of all ages and abilities. My passion for movement and exercise has also led me to attain additional knowledge about women-specific exercise physiology. As an avid distance runner myself, I have enjoyed applying this evidence based information to my own exercise goals, allowing me to optimize training, recovery, and performance across each phase of my cycle. I love helping women of all ages and stages find movement that is meaningful to them and optimize this movement to improve their function throughout their cycles.


    Go With The Flo was founded in 2025. My goal is to empower women to confidently manage their health, fitness, and fertility through real time menstrual cycle tracking. This means teaching women how to observe, track, and interpret each phase of their own unique cycle through learning their own biomarkers. When you know exactly what is going on with your body and hormones each day of your cycle, you can then confidently make decisions that align with your own health, fitness, and fertility goals. Whether you are a young woman who wants to learn more about her body, navigating the decision to come off of birth control, a new mom on the go, or a fitness enthusiast wanting to train more in line with your cycle, I am here to guide you as you learn to Go With Your Flo.


    - Karli

    Frequently Asked Questions

    Please reach out to us at karli.gowiththeflo@gmail.com if you cannot find an answer to your question.

    Cycle Tracking means observing, keeping track of, and learning to interpret the biomarkers of each phase of your cycle. It is not just keeping track of when your period comes on a calendar or period tracker app. 

    While certain apps can be utilized for true, real time cycle tracking, most of the apps on the market are using a predictive algorithm to try to tell you when you will get your period or when you will ovulate. Relying on a predictive algorithm for information about your hormones, health, and fertility is NOT true cycle tracking. If you are using natural cycle tracking as natural birth control, then it's very risky to rely on the predictions it gives you. Only your body, via it's unique biomarkers and patterns, can tell you when you are fertile and when you are not. 

    FEMM stands for Fertility Education and Medical Management. It is a knowledge and prevention based reproductive women's health program that teaches women how to track observable hormonal biomarkers. This information allows women to manage their health and fertility day to day and to be more informed participants in their own health care. Karli is a certified teacher of the FEMM method. FEMM has an additional benefit of being connected to a network of providers licensed in every state, meaning that these doctors can actually utilize women's cycle charts to determine what tests or treatments to order for health, hormonal, or fertility concerns.


    Check out more about FEMM here: https://femmhealth.org/

    Yes! We are here to support you as you make the transition to come off of hormonal birth control and teach you to start tracking right away so you can effectively monitor the return of your ovulation and your period. 

    Absolutely! In fact, learning to observe, track, and chart your biomarkers will likely help us guide you to the correct providers to help you get to the underlying cause of your irregular cycles via our network of FEMM medical providers. Charting your cycle will allow you to be a more informed participant in your own health care!

    This is a great question. When used and implemented correctly, fertility awareness methods are just as effective as the pill. The typical use failure rate of a birth control pill is 92% effective at preventing pregnancy, whereas the FEMM method is 92-98% effective at preventing pregnancy. Utilizing FEMM or another fertility awareness method works to naturally prevent pregnancy without a host of short and long-term side effects!

    In the FEMM teaching sessions, you will be asked to track 3-4 full cycles of data both on paper and on FEMM's unique, non-predictive app. This teaches YOU to interpret your own data. You will meet with your teacher, Karli, every 3-4 weeks for a total of 3 teaching sessions and at least one additional follow up after completing all 3-4 cycles of charting. You can book your first teaching session on our services page!

    You are correct! In general, more female specific research is needed in the health and fitness realm. Karli does not practice nor preach cycle "syncing" per se, but rather how to create a cycle strategy so that you can train, perform, recover, and feel your best all month long. This does not mean being restricted to only doing certain types of workouts for each phase. Rather, this means learning how to keep doing your favorite exercise, sport, or competition with the tools needed to maximize those outcomes in every phase of your cycle. Check out Mastering The Menstrual Cycle for the Female Athlete on our services page!

    Each teaching session is about 90 minutes and costs $90. There are 3 total teaching sessions. Follow-ups are $40, with only one required and additional ones on an as needed basis. 

    All materials needed to learn FEMM are included in this cost.

    We do offer a 10% discount on all services for military families and students. 

    Contact Us

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